Since Ancient Times People Have Recognized the Healing Power of Water

Baths in Pompei, Rome and Greece.For thousands of years we have enjoyed the health benefits derived from the combination of exposure to hot elements and immediate immersion in cold water followed by an extended period of relaxation.

Hydro-thermal therapy will energize and relax your body & mind, cleanse your body, and improve physical conditioning along with your sense of well-being!

Hydro-thermal therapy is provided at Refuge through the sauna and steam bath which open up the body’s vascular system and the cold water pools that enhance muscle recuperation by quickly building down lactic acid.

Full Benefits of Refuge Come Through the Repetition of the Sequence, Heat Up, Cool Down and Relax, Repeated 3-4 Times.

Call 831-620-7360 to book a massage or order gift certificates. Press 0 to speak directly to an associate.

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