Health

The constant movement of the blood and the continual renewal of the cardiovascular system is crucial for the body to remain in homeostasis, and exercise is fundamental to this process. Exercise not only ...

Everyone knows someone who wants to lose weight, get leaner or just stay at a low and healthy body fat percentage. But did you know that, as different as those three goals are, they require the same stra...

As you are reading this right now, you are sending out electromagnetic pulses from your brain and your heart. If you are still enough, and just be, you can tune into the heart's more powerful frequency. ...

We all started off as a species hunting in the wild and working out every day, but today that's not really the case. Most of us spend our days sitting at a computer of some sort, getting fat purely by no...

Surviving myself and leaving a lasting legacy means creating change. We all have significant influence, some more than others. Regardless of the bandwidth of your circle, your ability to leave an impress...